The “Ask TGS” series collects frequently asked questions submitted to the website, and answers those that I feel would be most helpful to the readership at large. You can check out an archive of sorts here, which is periodically updated.
Today’s “Ask TGS” question involves journaling, and it’s one that I frequently get from readers who think they would benefit from a regular journaling practice, and don’t necessarily know where to begin. So do I journal? The simple answer is, “Yes,” but probably not in the idealized way that many people think about Capital J “Journaling”: an hours-long, deep, introspective writing session that involves your finest notebook, your fanciest fountain pen, and the perfect ink. Framing journaling in this way can even be counterproductive, because it keeps some from ever getting started.
I Journal To Get Stuff Out of My Head So That I Can Focus and Think Clearly
90% of my “journaling” takes place during a 20-30 minute stream-of-consciousness writing session, in which I simply jot down in a notebook everything that’s going through my head at the time. Sometimes this takes the form of coherent thoughts, but not necessarily. Sometimes it’s lists of things I have to do that I’m worried I will forget if I don’t write it out. Sometimes it’s random stuff drawn haphazardly across a blank page, with items circled and lines connecting thoughts. Other times it’s true nonsense. This is a variation on the popular “morning pages” technique, though I’ve never read the Julia Cameron book that popularized it, and how I journal is simply something I personally came up with over the years and which I feel helps me settle my mind. Typically I journal in the morning, while I’m having my first cup of coffee, but if I’ve had a particularly chaotic day, I’ll sometimes add a second session before I leave the office or before I go to bed, just to assure myself that I’m not forgetting anything.
The other 10% of my journaling practice is more introspective, and more traditional in the sense that at least once a week I’ll sit down and try to work through a problem or issue at greater length. These are your classic long-form writing sessions, and last as long as it takes for me to resolve something or get to a point where I can’t go any further for the time being. Again, this writing doesn’t take on a specific format, I hardly ever use prompts, and sometimes I won’t even do these sessions in a proper notebook since I may want to shred or destroy the pages after I’m finished.